Monthly Archives: September 2012

The Best Arm Workouts for Women to Really Transform and Get Results

So many wonder what the best arm workouts for women really are. This is a unique situation as many women tend to carry any extra weight in their arms. The triceps or the extra layer of skin that hangs specifically are a very common and difficult to remove problem area. If you happen to be

Is there really such a thing as the best workout routine?

The answer to the question is yes and no. When I design a workout for someone I consider structural balance, all past injuries, strength ratio, muscle fiber type, equipment, exercise history, time, medical conditions, and goals. That is all done before I design a workout for them, and even then I’m not sure it is

Burn Body Fat and Lose Weight 24 Hours a Day – Lose Fat Even When Sleeping

Burning body fat 24 hours a day is simple. Yes, I said simple, but I did not say it is easy. That is because you must have a firm commitment and mental discipline to do it. However, it will get easier and easier as you adapt to your new lifestyle and when your body fat

Is there really such a thing as the best workout routine?

The answer to the question is yes and no. When I design a workout for someone I consider structural balance, all past injuries, strength ratio, muscle fiber type, equipment, exercise history, time, medical conditions, and goals. That is all done before I design a workout for them, and even then I’m not sure it is

If You Don’t Sweat During Exercise, Is It A Waste Of Time?

You always hear the old adage, “lets go exercise and work up a good sweat” like sweating is a sign that you’ve had a good, productive workout. But what if you complete your best workout routine and you don’t really sweat during or after? Was that workout a lost cause? Does it mean you just

Why all women should train like a bodybuilder

I have been watch ladies at all ages doing group fitness classes, workout videos and only lifting 5-10 pounds weights. I do see a value in light-weight leg or arm workouts for women and that value is for three reasons. One, if you are so weak that you can only lift 5-10 pounds 8 times,

4 Easy Health and Fitness Tips

The US has seen an enormous increase in the number of people considered obese by the medical community. In fact many call it an obesity epidemic. To combat this we find all sorts of pharmaceutical companies selling the “quick fix” pills, powders, and lotions that do nothing to actually help people take the fat off