Monthly Archives: May 2013

Is your workout actually making you stronger?

I have been watching men and women of all ages do fitness classes, workout videos and lifting relatively light weight with no results. What do I mean by a relatively light weight? Relatively light weight is when you pick up a weight and do 15 repetitions but you really could have done 20-30 repetitions. I

Exercising Benefits and the Fitness Ball

Regular physical activity and exercise are essential in weight loss, weight control, and improved health. Different kinds of exercise offer various benefits. Cardiovascular or aerobic training primarily improves the heart and lungs; weight training improves strength and flexibility, while stretching exercises improve mobility and coordination. In general, regular exercise will improve your body’s overall health