Monthly Archives: April 2015

A Faster Way to Lose Fat Without Major Changes to Your Workout

In this article I want to compare traditional long, slow cardio with interval training also known as HIIT for fat loss. From a fat loss standpoint, the more calories you burn and the increase in metabolic rate, the better. Let’s see how good long, slow cardio and interval training are at burning calories. Long, slow

Eating the Food we are Designed to Eat

Eat Healthy While Staying Fit Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders.  By eating your fill of satisfying and delicious lean meats and