Monthly Archives: July 2015

The Benefits Of Swimming For Fitness

 What are the benefits Of swimming for fitness?   Swimming is one of those exercises that are hard to hate, since it’s gentle and yet fun at the same time. Most people enjoy a dip in the pool, so why not turn that dip into some laps as a form of exercise?  There are many

Should I do Cardio or Weights?

Often, this depends on what your goals are. I find that most people start to exercise without a clear understanding of what their goals are. Even when people do understand their goals they often do not know the best path to achieve those goals. Many people believe that starting a new gym membership and getting