Monthly Archives: December 2015

Your Brain On Ketones


According to the modern prescription of high carbohydrate, low fat diets and eating snacks between meals has coincided with an increase in obesity, diabetes, and and increase in the incidence of many mental health disorders, including depression, anxiety, and eating disorders. In addition, many of these disorders are striking the population at younger ages. While most people would agree

Core Strength and Abdominal Surgery


About ten years ago I worked in Southern California and was inundated by clients who had Cesarean Section  (C-Sections) and Hysterectomies. These surgeries are very invasive and unfortunately there is no physical therapy for either operation. In most cases, this is the single most physically traumatic event to happen to women. I see more people