Category Archives: Food

Your Brain On Ketones


According to the modern prescription of high carbohydrate, low fat diets and eating snacks between meals has coincided with an increase in obesity, diabetes, and and increase in the incidence of many mental health disorders, including depression, anxiety, and eating disorders. In addition, many of these disorders are striking the population at younger ages. While most people would agree

Health Benefits of Ketogenic Diet for Diabetics


  Extraordinary diets in type 2 diabetes regularly concentrate on weight loss, so it may appear to be insane that a high-fat eating routine can be one answer to diabetes. Be that as it may, the ketogenic (keto) diet, high in fat and low in carbs, can possibly change the way your body stores and

Can Ketogentic Diet Affect Cancer by Starving the Cancer Cells


Starving Cancer Cells: Ketogenic Diet Essential to Healing   There are several people who are really worried with today’s cancer treatments since they are expensive,  painful and sometimes just don’t work. However, there is a new cancer remedy that is free, has  nearly no side effects, and can be blended with other  cancer treatments. It

How To Get Rid of Cellulite and Feel Better About Yourself


Anybody who has it often wonders how to get rid of cellulite. No matter where you have it or how much, these unsightly deposits of fat on the body create a real nightmare. Many women experience cellulite showing up after pregnancy. Even a sudden weight gain can set the stage for unexpected cellulite throughout the

How to Prevent Going Back to Old Habits After Losing Weight

Congratulations!  You have exercised and develop healthy nutrition habits to lose weight, and you look and feel fabulous.  Now comes the hard part. How do you avoid reverting to bad habits and packing on the pounds that you lost?  There are a few effective strategies, which can help you, maintain your new figure, and they

Can we actually measure our health?

It’s inevitable that there will be a time in a person’s life that they feel they need to be healthier. There is a good chance you want to be healthier at this moment. People want to feel good, look good, and be happy; having a little more energy or strength would also be great. If

We are all guides to our health

Life is like a bus, the people that get on our bus help guide us to our path. The important fact in this analogy is that you must be driving your bus. Unfortunately, people go years with someone else driving their bus, then one day they awake and realize they have gone down the wrong

The Story About Losing Fat!

Not only is our country becoming more overweight but the whole world is following suit. Billions of dollars are spent every year on fat loss pills, fad diets and medical intervention but the problem still grows. Most of you reading this right now are probably thinking, you could handle losing a few pounds, and some are

Are you getting enough nutrients from your food?

Food is one of man’s essentials to life and most of us tend to enjoy it, but is the food your eating completing your nutritional needs? Everyday we eat to energize, replenish, grow and to eliminate waste from our body to live and thrive. Our bodies are resilient during our twenties and we treat our

If You Don’t Sweat During Exercise, Is It A Waste Of Time?

You always hear the old adage, “lets go exercise and work up a good sweat” like sweating is a sign that you’ve had a good, productive workout. But what if you complete your best workout routine and you don’t really sweat during or after? Was that workout a lost cause? Does it mean you just