Category Archives: Sleep

Effects of Television

The modern world regularly idolizes and encourages overuse of media, such as televisions, computers, video games and cell phones. However, overexposure to electronics can cause serious health problems, no matter the age of the user. Studies prove television has negative effects on sleep such as nighttime anxiety or fear, and an unstable mental state. If

Do you have a sleeping problem?

According to the  University of Maryland Medical Center some 40 million Americans suffer from chronic disorders of sleep and wakefulness. Unfortunately, these often remain unidentified and undiagnosed by patients and physicians alike. Consider: Six out of every 10 adults say they have sleep problems a few nights a week or more. Daytime sleepiness is severe

If You Don’t Sweat During Exercise, Is It A Waste Of Time?

You always hear the old adage, “lets go exercise and work up a good sweat” like sweating is a sign that you’ve had a good, productive workout. But what if you complete your best workout routine and you don’t really sweat during or after? Was that workout a lost cause? Does it mean you just

Burn Body Fat and Lose Weight 24 Hours a Day – Lose Fat Even When Sleeping

Burning body fat 24 hours a day is simple. Yes, I said simple, but I did not say it is easy. That is because you must have a firm commitment and mental discipline to do it. However, it will get easier and easier as you adapt to your new lifestyle and when your body fat