One Simple Way
After 20 years I found only one good way to Keto : It has to be simple, it has to taste good, it has to be flexible, it takes times, it's best if you move more and you must have fun. Drinking Ketones is the Key to it all and the only way I found for people to have lasting sustainable results.
Drink vs Diet
After teaching the Keto Diet for nearly 15 years. I found a few key points, everyone cheats, everyone feels bad for awhile and everyone quits. The only good diet is the one that you will do. Since September of 2015 we have had the privilege of drinking our ketones and help other drink theirs. Since then most people cheat less, feel great and don't quit. It's simple your body needs ketones to optimize its function and that is no longer a debate. You have a simple choice do the diet perfectly for a year to master or drink our ketones and follow a better diet that you can keep working on without feeling guilty every time you "mess up" I found a simple system its drink keto everyday - eat when hungry - stop when full - cut carbs where you can - move your body more. For a plan designed for your goals checkout below.
Ketones are Energy
Ketones are real energy unlike caffeine which is a stimulate. Ketones have calories roughly 5.7 Kcal per gram. This is why people can drink ketones and have stable energy all day long and then sleep like a baby. The brain and the muscle love this energy which is vital important to the body.
Ketones are for Everyone
Humans have been in ketosis for all our history, and there is a receptor site in most cell for ketones. Ketones do not need Insulin to get into the cell and can absorb very easily in the cells. Therefore acting like a super fuel your body just like our ancestors had.
The Brain Loves Ketones
If you are over 30, been hit in the head or have eaten too many carbs as a child your brain in gapping, shrinking and slowing down. Ketones absorb easily into the brain get into place the glucose struggles to get to and activation take place. This is why we see better mood, focus and energy.
Keto is the Best at Burning Fat
We know for a fact that a keto diet is the most affective way to drop body fat for both men and women. Did you know that drinking the right ketones accelerates the process without being so perfect on the diet. So many reasons for this but here on a few: increase of brown fat "good fat" increase energy, reduction fo cravings, better appetite control.
Ketones are Great for Performance
This is simple if ketones have energy and improve cognition and the brain then you will perform better. Prior to your workout you with see faster recovery, more endurance, after your workout stable energy and faster recovery, better sleep and longer benefits muscle development.
Fasting is Safe and Effective
When fasting your body most often produces ketones depending on the length of your fast. Before the 1900's our ancestors fasted early everyday simply because food wasn't very plentiful. Therefore waking up in ketosis nearly everyday. If fasting is done right you can increase your ketones and feel great while doing it.
Resetting Your Default
This is what we know you need ketones, we also know people need to eat less foods, less carbs and sugars and less processed foods. We also know people hate diets, meal plans don't work, measuring all your food sucks and you are going to quit as some point.
What I'm about to tell you is the key to changing 2 million lives in the next 2 years. What if I could give you the end results of the perfect diet and then over time teach you how to find a lifestyle that is suitable for you. That's like I teleport you to Hawaii so you can experience it while we figure out how to get you there, walk, bike, boat or fly.
We have millions more to impact
Every Story has maintained a better lifestyle for more than two years.